“I think people don’t realize how easy it is … I started seeing some big changes that only motivated me to keep pushing … It’s amazing what you can do when you truly dedicate yourself to something. I’ve never been in great shape before this and finally getting into this type of shape was so rewarding. It makes it all worth it … I was losing weight but feeling like a machine in my workouts … Working out alone is great, and I always push myself BUT working with John gave me that little extra push I needed to really test my limits and bring my best version forward. Not to mention, the instruction is so helpful. It’s hard to make self-corrections while working out alone so having John there to watch my every move was invaluable … I gained a new sense of confidence I haven’t had before.”

“The best I’ve felt in my life. I felt stronger in the gym, nutritionally healthy and my mind was clear … Everybody noticed my results. Everybody. People at the gym, friends and family! … My body and mind were on a totally different level. This got rid of any uncertainty and changed my life”

“I had gained a significant amount of muscle mass and felt I had accomplished the goal we set out to achieve … I received several comments on the muscle mass I had built from friends and colleagues … I have been able to learn critical skills in things such as timing of when to eat which I've learned is critical for achieving fitness goals … My favorite part about working with John was his communication … He stayed engaged throughout the process while also giving me space to develop on my own … there was very little thinking involved, it was all up to me to execute. I look forward to continuing to work with John, we have built a create relationship as he has helped me significantly on my fitness journey.”

“Knowing that the plan is working has significantly elevated my mood and makes me excited to keep going … girlfriend and parents definitely noticed and complimented … (John) is super clear, motivating, and easily adapts my plan based on my personal / professional lifestyle … clearly takes every part of his client relationships seriously which is what you want in a trainer/coach.”

“The plan was super manageable … so manageable that I've taken it and continued to work into my routine … If something wasn't right with the diet or the workouts, he would adjust. He's on top of everything and tracking it all, that he's able to make educated decisions on what needs to be adjusted. He's always there for advice, and makes it easy to work with him virtually … In just 8 weeks, I saw my strength on certain exercises go up by 50%. John makes it so easy to track your lifting progress, that it keeps you so motivated to try and move up in weight each week. Even if the numbers on the scale weren't moving as dramatically as I had wanted, I knew the plan was working because my strength continued to increase. Seeing those results on a daily basis just unlocked another level of motivation to keep going. This was the coolest thing to see in real time … (John) shapes his program in such an attainable way that you can still go out with friends and live a social life.

“After 2 weeks of being on plan was when my body really started to feel comfortable. I had more energy and could feel myself getting into a rhythm … After I got into a groove, it became a second nature … After 8 weeks, I could feel my progress in my clothes, in the gym, and in my work day. Energy was at a peak, my weight/body fat was down, and I was lifting more heavily than I ever have … (John’s) communication was paramount in me being able to follow through with the plan … Life certainly got better once I was in better shape. It also made life easier in my day to day gym routine because I had a plan that I know worked. Nothing is worse than going to the gym for an extended period of time and not seeing any improvement … You get what you put into it.”

The plan was simple enough to be plug-and-play that fits into my busy lifestyle … My strength absolutely skyrocketed. I feel much more confident in not only my strength, health, and physique, but in my everyday life. Prior to the plan with John, I wasn't feeling like myself - now I feel like an high-performing athlete again …. my girlfriend especially started noticing a difference in less than 2 weeks and I continued to see body changes every week.

“John put together a perfect plan after a brief discussion of my goals and weight lifting experience. This made me more comfortable as I was nervous about some of the bigger exercises. John always makes a point to talk me through the reasoning of why we do certain stretches, prehab, plyo and exercises. John did a great job holding me accountable as I started to build habits that will last a lifetime ... After 8 weeks, I really started to see and feel results both mentally and physically ... I felt extremely motivated to continue the program and have built a great routine ... John leads by example. Everything he asks me to do, he does himself. John is a great coach, motivator and friend. I would recommend this to anyone who wants to prioritize their overall health and fitness … I have truly seen a ton of gains in just 8 weeks ... I have taken away a ton of self sustaining daily life habits that I learned from this plan. I have felt an increase in my overall energy, confidence and health because of the program ... Johns program helped me build a solid foundation by focusing on form and technique ... For the first time in my life, I finally feel bigger, stronger and confident in the gym. My family and friends have commented on my gains and that only motivates me to continue to work even harder. Thanks to John, I am confident each time I step foot in the gym.”

“I feel like a completely new person. I am more motivated to keep going and excited about continuing to get stronger … particularly eating habits, I would say that has been the most impactful … I feel like my strength has nearly doubled. I am much stronger now compared to Week 1, and I am also becoming more comfortable performing a wider range of exercises … It’s incredibly valuable to learn and work with someone who has achieved the highest standards in both dieting and exercise.”

“Have done a few trainers over the last few years and John’s plan was by far the simplest and easiest to follow with the best results … Weekly check-ins allowed for necessary changes, which helped especially as I am training for the marathon … I’m in the best shape of my life and am excited to see where it goes from here … both friends and family were impressed with my physique.”