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Overview
The Athlete Program is built for athletes who train to dominate — the ones who want to explode faster, hit harder, move stronger, and look powerful doing it. This is a complete, high-performance system designed to build raw explosiveness, functional strength, and lean, athletic muscle without sacrificing mobility, speed, or recovery.
Structured around a balanced, sport-focused weekly layout, this program blends explosive power work, compound lifting, speed-strength training, and strategic hypertrophy so every session drives real athletic improvement. You’ll jump higher, rotate faster, lift heavier, and move better — all while building a physique that shows exactly how hard you train. If you want to perform like an athlete, feel like an athlete, and look like an athlete, this is the program built for you.
4 DAYS A WEEK (avg session duration: 50-70 minutes)
Full Week of Training
Day 1: Upper Body
Day 2: Lower Body
Day 3: Rest
Day 4: Upper Body
Day 5: Lower Body
Day 6: Rest
Day 7: Rest
Exercise Platform
This plan is programmed through an app called TrainHeroic where you will get:
🆓 FREE access for the entire program
📱 Tracking sets, reps, and weight for each exercise
🎥 Video demonstration on each exercise to show you the proper form
📈 Data and trends to see your improvement
*You will receive the email to your TrainHeoric login within 12 hours of purchase. Thank you!
Overview
The Athlete Program is built for athletes who train to dominate — the ones who want to explode faster, hit harder, move stronger, and look powerful doing it. This is a complete, high-performance system designed to build raw explosiveness, functional strength, and lean, athletic muscle without sacrificing mobility, speed, or recovery.
Structured around a balanced, sport-focused weekly layout, this program blends explosive power work, compound lifting, speed-strength training, and strategic hypertrophy so every session drives real athletic improvement. You’ll jump higher, rotate faster, lift heavier, and move better — all while building a physique that shows exactly how hard you train. If you want to perform like an athlete, feel like an athlete, and look like an athlete, this is the program built for you.
4 DAYS A WEEK (avg session duration: 50-70 minutes)
Full Week of Training
Day 1: Upper Body
Day 2: Lower Body
Day 3: Rest
Day 4: Upper Body
Day 5: Lower Body
Day 6: Rest
Day 7: Rest
Exercise Platform
This plan is programmed through an app called TrainHeroic where you will get:
🆓 FREE access for the entire program
📱 Tracking sets, reps, and weight for each exercise
🎥 Video demonstration on each exercise to show you the proper form
📈 Data and trends to see your improvement
*You will receive the email to your TrainHeoric login within 12 hours of purchase. Thank you!