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Overview
This 10-Week Hyrox Program is designed to help you dominate race day and perform at your absolute best. Built from the exact training methods that helped me earn a top 3 podium finish, this plan combines strength, endurance, and race-specific conditioning to prepare you for every challenge Hyrox throws at you.
Throughout the program, you’ll train like a hybrid athlete — developing raw strength and power through targeted lifts, building muscle with hypertrophy work, and mastering the unique demands of Hyrox with dedicated circuit sessions. Structured running workouts are included each week to enhance your aerobic capacity, speed, and pacing strategy.
The result is a comprehensive training system that improves your strength, stamina, and efficiency across all Hyrox movements — helping you race faster, recover quicker, and finish stronger.
6-7 DAYS A WEEK (avg session duration: Lifts 45-50 minutes, Runs 30-45 minutes, Hyrox Circuits 25-35 minutes)
Full Week of Training
Day 1: Lower Body
Day 2: Upper Body + Run
Day 3: Hyrox Circuit
Day 4: Push
Day 5: Hyrox Circuit
Day 6: Pull
Day 7: Run
Exercise Platform
This plan is programmed through an app called TrainHeroic where you will get:
🆓 FREE access for the entire program
📱 Tracking sets, reps, and weight for each exercise
🎥 Video demonstration on each exercise to show you the proper form
📈 Data and trends to see your improvement
*You will receive the email to your TrainHeoric login within 12 hours of purchase. Thank you!
Overview
This 10-Week Hyrox Program is designed to help you dominate race day and perform at your absolute best. Built from the exact training methods that helped me earn a top 3 podium finish, this plan combines strength, endurance, and race-specific conditioning to prepare you for every challenge Hyrox throws at you.
Throughout the program, you’ll train like a hybrid athlete — developing raw strength and power through targeted lifts, building muscle with hypertrophy work, and mastering the unique demands of Hyrox with dedicated circuit sessions. Structured running workouts are included each week to enhance your aerobic capacity, speed, and pacing strategy.
The result is a comprehensive training system that improves your strength, stamina, and efficiency across all Hyrox movements — helping you race faster, recover quicker, and finish stronger.
6-7 DAYS A WEEK (avg session duration: Lifts 45-50 minutes, Runs 30-45 minutes, Hyrox Circuits 25-35 minutes)
Full Week of Training
Day 1: Lower Body
Day 2: Upper Body + Run
Day 3: Hyrox Circuit
Day 4: Push
Day 5: Hyrox Circuit
Day 6: Pull
Day 7: Run
Exercise Platform
This plan is programmed through an app called TrainHeroic where you will get:
🆓 FREE access for the entire program
📱 Tracking sets, reps, and weight for each exercise
🎥 Video demonstration on each exercise to show you the proper form
📈 Data and trends to see your improvement
*You will receive the email to your TrainHeoric login within 12 hours of purchase. Thank you!